EGG MUFFINS - Crustless Quiche Lorraine
It's Low Carb Party Time!!!
Nothing screams brunch like quiche! From our healthy kitchen to yours, we bring you the Guiltless Crustless Quiche Lorraine. This Crustless Quiche Lorraine is a yummy twist on a classic recipe. Loaded with bacon, eggs, half & half, onions and cheese, so much flavor you won't even miss the crust! As part of our MC24 Keto Diet, we kill the carbs and embrace flavor. Weight a quiche designed to eat on a diet.....yes, you heard us right! Without the crust this is a perfect quick grab-n-go breakfast or snack with minimal carbs.
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EGG MUFFINS - CRUSTLESS QUICHE LORRAINE
Nothing screams brunch like quiche! From our healthy kitchen to yours, we bring you the Guiltless Crustless Quiche Lorraine. As part of our MC24 Keto Diet, we kill the carbs and embrace flavor. Without the crust this is a perfect quick grab-n-go breakfast or snack with minimal carbs.
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SERVINGS
12 muffins (serving size is 1 muffin)
INGREDIENTS
- 6 oz. bacon, cooked and crumbled
- ½ cup chopped white onion
- ½ cup chopped green onion
- 1 Tbsp. olive oil
- 4 eggs
- 5 egg whites
- 1 cup half & half
- 2 Tbsp. flour
- 1 cup shredded Swiss cheese
- ½ cup chopped spinach (destem)
- ½ tsp. pepper
- ½ tsp. salt
DIRECTIONS
STEP 1: Preheat oven to 375 degrees.
STEP 2: Heat 1 Tbsp. olive oil in skillet. Add chopped onion and cook until slightly brown. Add crumbled precooked bacon.
STEP 3: In a large mixing bowl mix eggs, egg whites, half & half, flour, cheese, pepper, and salt.
STEP 4: Into the greased muffin cups divide the bacon and onions among the 12 muffin cups, then add the chopped spinach.
STEP 5: Ladle enough egg mixture into each muffin cup to fill the tin about 2/3 full.
STEP 6: Bake at 375 degrees for 15-20 minutes (depending on size of muffin tin).
STEP 7: Enjoy this quick-grab low-carb breakfast every morning!
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WET + WILD WEDNESDAY - Guilt Free Summer Cocktail
It's Low Carb Party Time!!!
If you like to party, but still have goals in the gym then this is the drink for you! This No Guilt Cran-Razz Alcoholic drink will keep you in the fun while still on track for your goals!
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GUILT-FREE CRAN-RAZZ COCKTAIL
Let's raise a glass to you!!! We're celebrating you and your decision to make today a good day! If you like to party, but still have goals in the gym, here's a drink for you!! This Guilt Free Cran-Razz is one of my absolute fav summer drinks, a mixture of two great tastes that’s berry delightful with nothing artificial. A perfect way to toast to Hump Day.
SERVINGS
1 serving
INGREDIENTS
- 12 oz. (1 can) Cran-Razz La Croix Sparkling Water
- Dash of Rose's Sweetened Lime Juice
- Shot of vodka
- Garnish with fresh raspberries
DIRECTIONS
STEP 1: Pour chilled Cran-Rasspberry La Croix into glass filled with ice. Add the Rose's Sweetened Lime Juice, shot of vodka, and gently stir.
STEP 2: For added flare, add muddled respberries or whole frozen raspberries.
STEP 3: ENJOY!
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WAIT WAIT WAIT ... do you still find yourself needing a little extra help...a little extra organization? See our CONCEPT24 Fitness + Nutrition Planner where everything is in one place! USE CODE: DRAEKKBLOG for 10% off your fitness planner.
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