Danielle Theodore Danielle Theodore

WET + WILD WEDNESDAY - STRETCH ZONE

You've heard of the SPLASH ZONE...well we at DRAEKK would like to introduce you to the STRETCH ZONE!  

It may be summer, but as any good athlete knows there is no off season! Add this stretch routine to your beach vacation...then take them home and incorporate them into your daily workouts! Avoid injury and increase flexibility and strength with these stretches! 

WELCOME TO WET + WILD WEDNESDAY

STRETCH ZONE

You've heard of the SPLASH ZONE...well we at DRAEKK would like to introduce you to the STRETCH ZONE.

If this is your first time joining us for WET + WILD WEDNESDAY checkout last week's WET + WILD post to get the full frontal on what we're about.

It may be summer, but that's no excuse to not get your workouts in (at the very least, your stretches)! Add this stretch/yoga routine to your beach vacation...then take them home and incorporate them into your daily workouts!

Avoid injury, increase flexibility and strength with these stretches!

LET'S GET STRETCHIN

STRETCHING IS JUST AS IMPORTANT AS EXERCISING!

There are a lot of myths about stretching...should you stretch before/after a workout...should you stretch at all, what about dynamic stretching vs. static stretch. Join us next week as we DEBUNK the most common myths about stretching and prove to you ... oh, and show you how to properly and effectively stretch for your body.


INTERESTED IN ORGANIZING + TRACKING YOUR WORKOUTS?

WAIT WAIT WAIT ... do you still find yourself needing a little extra help...a little extra organization? See our CONCEPT24 Fitness + Nutrition Planner where everything is in one place!  USE CODE: DRAEKKBLOG for 10% off your fitness planner.


ARE YOU READY TO ADD SOME WORKOUTS TO THOSE STRETCHES?!?!

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Fitness Danielle Theodore Fitness Danielle Theodore

REDEFINE YOUR CONCEPT OF FIT

Redefine your concept of fit!

Fitness is not a ONE-SIZE-FITS-All

Choose your fitness level and gain the confidence and body that you deserve.

24 MINUTE FIT TM

The 24 Minute Fit exercise program is designed with you in mind! Choose your fitness level and get a complete workout in 24 minutes:

6 MINUTE WARM-UP + 18 MINUTE WORKOUT

Get the body you deserve with 24 MINUTE FIT.

Are you sick and tired of the BIKINI READY Fitness Series? Where you have to already be a size 0 to even perform the workouts. Are you ready for something different, something, well lets just be honest…something that will actually work for you? Are you one of the many many people that have started a workout routine only to hurt yourself or get discouraged at your inability to do Jump Burpee for 1 minute straight?

The fundamental difference between the 24 Minute Fit exercise program and other programs is functionality and the option to choose your fitness level. Most other fitness programs are A-One-Size-Fits-All, other programs are solely geared towards the insanity group, where if you can’t already do a jump squat, roll, handstand, tuck and jump move (yes I just made that up), then you will not be able to safely perform their exercises. You will either try their exercises, hurt yourself or become too discouraged by your lack of Spartan charisma. Those same programs emphasize their philosophies “Pain is weakness leaving the body,” or “No Pain, No Gain.”

Although, I am in love with these epic motivational workout quotes and they do have their place, but, instead we encourage you to listen to your body! We aim to teach you how to be functional, how to work up to and through the different workout levels, that’s why we give you options!

LEVEL 1 / REVIVE

As the name states, this fitness level is all about the revival of your bodies original awesomeness. If you have ever questioned why you can’t jump, skip and scamper like you did when you were a kid, then this level is for you. This level emphasis the functionality of the body, if you sit for a living, have a hectic family life, and have little time to workout, we encourage you to try this level first.

If you have pain in your knees, back, neck, or literally anywhere, we help you engage and build a strong foundation. You should be able live your adult life with the resilience and agility of your childhood body.
With the Revive Level you can build up from one set of exercises (approximately 6-7 minutes up to the full 24 minutes. Life is about progress, and our 24 Minute Fit program encourages you to continue pushing past your perceived limitations. When an exercise becomes easy, move on to the next level of that specific workout!

LEVEL 2 / TONE IT

LEVEL 2 / TONE IT As the name signifies, this level will sculpt and reshape your body quickly! Here is a fun level that builds upon your foundation of epic functionality gained from the Revive level.

If you dare you can even start with this level, but be prepared to literally, well . . . Tone It. This workout level utilizes heavier weights, more advanced positions, and faster paced dynamic (more explosive) exercises. So whatever your pleasure…join us to revive, tone, and build that perfect body that you deserve. Take back control of your life!

It’s never too late to become the person you were meant to be.

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