Easy Meals - 2 Main Ingredients - Infinite Possibilities

 
by DRAEKK in RECIPES

2 main ingredients. infinite meals. YUP! Simplicity is key to a successful tasty healthy meal. We all get caught up on Pinterest and can't wait to try that oh so lovely looking meal, until we see it takes 1 hour to prep and needs 20 little ingredients...none of which is in our pantry.

here we'll show you how to be creative with these few ingredients, add some of your own flare (whatever else you have in the freezer or fridge). We've whipped together these dishes using these 2 staple ingredients:

STEP 1: Main Ingredients

  • Seeds of Change - Quinoa & Brown Rice w/ Garlic it's a microwavable miracle!!! 90 seconds in the microwave and you get this amazing dish, great on its own or in this case a great staple to any meal.
 
 
  • Jennie-O Italian Seasoned Ground Turkey

    conveniently preseasoned ground turkey helps you save on pre time and contains 70 percent less fat than regular ground beef. spray skillet with nonstick cooking spray. preheat skillet over medium-high heat. Add ground turkey to hot skillet. stir to crumble, approximately 14 to 16 minutes.

 
 

STEP 2: ADD SOME VEGGIES

  • PEAS - a powerhouse of nutrients. also a great protien subsitute for vegetarians instead of the turkey. great for weight management, high in vitamin C, vitamin E, antioxidant mineral zinc, & helps regulate blood sugar. buy frozen or fresh.
  • BELL PEPPERS - great source of vitamin C, vitamin E & B6. red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. cook on low heat for a short period and lock in that sweet flavor. buy fresh.
  • BLACK BEANS - crazy high in fiber & protien. also a great protien substitute for vegetarians instead of the turkey. rich in vitamin A, calcium, iron, and manganese. buy canned black beans (lots of flavors available).
  • GREEN BEANS - High in fiber & folic acid, great source of vitamins like A, C, K, & B6. buy canned or fresh.
  • COOKED KALE - High in fiber, iron, & calcium. great source of vitamins like A, C, & K.

STEP 3: ADD YOUR OWN FLARE

have fun with it. add your own flare to any dish. grab your favorite spice or sauce and add it to the dish. these quick and easy recipes are loaded with flavor and good nutrients for you and your family.

  • SALSA- add a little zest to any dish with some chunky salsa. choose your hotness level!
  • SPICES- add your own flare with any spices

STEP 4: MIX TOGETHER + ENJOY

mix it all together in one dish and enjoy. be creative. be inventive. & never get bored with these 2 main ingredients.


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