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EGG MUFFINS - CRUSTLESS QUICHE LORRAINE

Nothing screams brunch like quiche! From our healthy kitchen to yours, we bring you the Guiltless Crustless Quiche Lorraine. As part of our MC24 Keto Diet, we kill the carbs and embrace flavor. Without the crust this is a perfect quick grab-n-go breakfast or snack with minimal carbs.

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SERVINGS

12 muffins (serving size is 1 muffin)

INGREDIENTS

• 6 oz. bacon, cooked and crumbled
• ½ cup chopped white onion
• ½ cup chopped green onion
• 1 Tbsp. olive oil
• 4 eggs
• 5 egg whites
• 1 cup half & half
• 2 Tbsp. flour
• 1 cup shredded Swiss cheese
• ½ cup chopped spinach (destem)
• ½ tsp. pepper
• ½ tsp. salt

DIRECTIONS

STEP 1: Preheat oven to 375 degrees.

STEP 2: Heat 1 Tbsp. olive oil in skillet. Add chopped onion and cook until slightly brown. Add crumbled precooked bacon.

STEP 3: In a large mixing bowl mix eggs, egg whites, half & half, flour, cheese, pepper, and salt.

STEP 4: Into the greased muffin cups divide the bacon and onions among the 12 muffin cups, then add the chopped spinach.

STEP 5: Ladle enough egg mixture into each muffin cup to fill the tin about 2/3 full.

STEP 6: Bake at 375 degrees for 15-20 minutes (depending on size of muffin tin).

STEP 7: Enjoy this quick-grab low-carb breakfast every morning!

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