You've heard of the SPLASH ZONE...well we at DRAEKK would like to introduce you to the STRETCH ZONE.

If this is your first time joining us for WET + WILD WEDNESDAY checkout last week's WET + WILD post to get the full frontal on what we're about.

It may be summer, but that's no excuse to not get your workouts in (at the very least, your stretches)! Add this stretch/yoga routine to your beach vacation...then take them home and incorporate them into your daily workouts!

Avoid injury, increase flexibility and strength with these stretches!

There are a lot of myths about stretching...should you stretch before/after a workout...should you stretch at all, what about dynamic stretching vs. static stretch. Join us next week as we DEBUNK the most common myths about stretching and prove to you ... oh, and show you how to properly and effectively stretch for your body.